Toxic Masculinity and the Battle of Naming our Baby Girl

I originally curated this post to share when Greta Gerwig’s, Barbie, was going to release in 2023, but then life happened and I just never got around to finishing it. However, maybe I was meant to wait until now since we have a baby girl of our own who is due to arrive in just three weeks on my late father’s birthday, July 22nd. This year also marks 10 years since his passing. Crazy symbolic, right?

Side Story: I’m no longer in a deep state of grief, but I remember the first time I watched Rue’s monologue for her father from Euphoria I was in pieces for daaaaayyyyssss. I did have one moment during my pregnancy where I reflected on the irony of her due date wishing my dad was here to meet her. I balled my eyes out, but quickly tried to get it together because I didn’t want my sadness to impact her. Now I’m mostly happy that I have plenty of memories of him to share with her.
Cue
Donny Hathaway’s A Song for You

Raising a Daughter

When Joe and I found out we were having a girl I instantly felt an enormous amount of pressure come over me. Although I loved my dad very much, he often had very misogynistic views of what I should and shouldn’t do as a female. So I’ve been thinking a lot about how I feel obligated to teach her how to be mentally strong and confident enough to brush off misogynistic commentary. Nowadays, I have more of an understanding of where his mindset stemmed from and the toxic masculinity he had to endure as a male himself both in the Philippines and in the United States, but previously I would really let it get to me.

I was a kid who loved to play in the mud and race around the jungle gym. My mom enjoyed dressing me in frilly clothes and put bows she made in my hair. I recently learned that she briefly worked for a bow making company, but she mostly enjoyed dressing me up for the Kingdom Hall/Church. I don’t remember at what age this started, but I do recall wanting to always wear hats backwards, hating wearing dresses, and especially having to pose for photos. I probably developed my more tomboy tendencies from hanging out with my brothers all the time. I remember playing hide-and-seek, video games, and rough housing with them while my sisters were off living their own lives.

In reference to my dad, what’s funny is that I have core memories of him asking me to help him with building different things for our backyard. I would hold a piece of wood as he would saw, hammer nails, or grab him tools. I remember seeing his sketches for what he wanted to make so that could’ve started to inspire a sense of independence in me and desire to create with my hands. However, I specifically remember one instance when I wanted to learn Eskrima, a form of Filipino martial arts, after I saw a drill team of girls, ranging in all ages, perform in Seattle, WA. I saw it as another way to connect with my Filipino roots and thought he’d be proud that I was interested. Instead, he told me that “girls shouldn’t fight.”

Eskrima paints a dance of blades using wooden sticks and was created to help Filipinos prepare for battle with the Spanish. It was disguised as a dance using wooden sticks in place of swords. I believe barongs were created for Filipinos to wear transparent garments so that they couldn’t hide any weapons underneath their clothing.

Like most people, I didn’t like being told I wasn’t allowed to do something and it didn’t help that I had a personality like my headstrong mother. To this day, my mom will always say what’s on her mind for better or worse. My sisters and I have each adopted this same, deeply rooted sense of grit and vigor. We question overly tight reigns and don’t often sit too in discomfort. I’m thankful I’ve had so many strong and independent women in my life to learn from and I hope I can be just as much of an exemplary model for my own daughter (and other potential future children).

I am, however, thankful that my parents allowed me to explore my interests in the fine arts. Not only did this opportunity allow me to learn a craft that would amplify my self-expression, but it encouraged me to learn about abstraction and experiment meaningfully. I was able to see beyond conventional labels and feel confident in creating my own identity. I had a rebellious personality and often tried to breakaway from stereotypes and especially gender stereotypes.

Baby Names Pt. 1

Joe and I have been racking our brains on what name to choose for our daughter. First and foremost, we know that we won’t be able to make a final decision until we see her. It’s not just important for us to see her face, but we have to feel her energy.

Parents can often start drumming up aspirations for their children before they’re even born. It’s not bad to have ideas of what you hope your children can accomplish. However, it starts to get really challenging when parents can’t unleash those dreams in order to support the direction or ambitions their kids have found for themselves instead. This is when disappointment can creep in from the parents, sometimes not even expressed directly, and cause the most unsettling friction that often breaks what could’e been close bonds between the parent and child.

We won’t nail it perfectly, but I hope Joe and I will play key observers of our child(ren)’s behaviors and interests so that we can take cues on how to support an exploration of them. We’ve recently been reading up on Montessori practices (The Montessori Baby: A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding) and hope to implement quite a few of their teachings. I also hope we’ll be able to distinguish when the guidance we share with them is from a place of concern for their well-being and safety in mind versus us trying to lay on pressure for ideas that they were never fully invested in. We definitely want to avoid them developing a people pleasing behavior where they only want to follow dreams we have for them.

Toxic Masculinity

Recently, I came across a dad who was telling Joe and I the importance of “daddy-daughter dates” and I didn’t agree with him entirely. I agreed with the idea of a parent spending one-on-one time with their kid. I did not, however, agree with the point he was trying to make about needing to show her what a “gentleman” looks like so she doesn’t have “low standards”. I don’t remember his exact words, but it was along the line of doing overly chivalrous gestures like opening doors or bringing her flowers. It wasn’t the place or time to have the debate so I just smiled and told him thank you for his advice. From my perspective, that sounded more like raising an entitled little girl rather than a self-sufficient or generally respectful human being. Also, what if she’s into girls instead of guys?

Personally, one of my biggest pet peeves is when I’m holding open a door for someone who happens to be a male and they come behind me and put their hand on the door and say “oh no, please, after you.” At that point, my once courteous gesture just turns into an inefficient act and is a complete waste of time. It’s like just walk through the damn door and say thank you, man. LOL.

Baby Names Pt. 2

Gender Neutral Names

Back to the name thing though... we’ve been discussing the significance of having a gender neutral name. Personally, I feel like doing so could prevent her from being boxed into gender stereotypes, but also with the use of pronouns becoming more relevant, I feel like it could make the transition “easier”for her if she decides to head that route in the future. However, then I start to think... well maybe she’ll grow confident enough to not give a shit about what stereotypical perceptions people have of the name we give her and she’ll just carry on with whatever ratio of masculine and feminine energy she wants! So then I think “who are we to try and preset that idea?”

There are male identifying people who flourish in femme energy and haven’t had the desire to change their “traditional masculine” names and vice versa as well. I can also understand why some people may feel the desire to completely rewrite their story though and utilize a name change as a bold statement telling people everyone they have a new identity. That’s undeniable change right there! I do plan on reaching out to more of my LGBTQ+ friends to gain more insight on this. At the moment, my intention is to help protect and prepare her from people who are less forward thinking, especially in this currently male dominated society, but I just need to trust that she’s going to make it her own.

ENTRY UPDATE: I was able to talk to two friends of the LGBTQ+ community, one who has been through the journey themselves and another who is a parent of child who changed to a gender neutral name. They are both amazingly kind and thoughtful people of course so it was of no surprise that they gave me such insightful advice. So a couple of things:

  • “A name is a gift. We give our child(ren) a name, but they get to choose what to do with it.”

  • “Anyone can change their name for any reason at all.”

  • Growing up they had stronger feelings about not at least having a nickname that could be gender neutral.

  • Now more than ever, it’s important to remember that we should “ask our child(ren) what they want to be called.” We can be those parents who can teach them about pronouns and etc.

Brilliant. Seriously. I respect those two so much and am so glad I reached out to them! There are sooo many things I can’t wait to discuss with out kids just to see whats brewing in their minds and how curious they are. I’m glad to know that Joe and I will be doing our best to learn from our kids just as much as want to share with them and (hopefully) give them the space and time to feel empowered about creating their own path and identity.

Culture Assimilation

And then I start to think about the challenge of being a person of color. I’ve had this idea in my head that we need to “whitewash” her name and give her one that is “easy” for Americans to pronounce. My initial thought was that this would give her a better chance of gaining the access and the respect she needs if she wants to rise to an executive level role, a space which is currently dominated by white cis males.

This concept was recently illustrated in an episode of This Is Us when Miguel submits two identical résumés, but one has the name Miguel Rivas listed and the other has the name Mike Rivers. When the interviewer calls out Mike, he’s surprised to see a person of color answer. (Miguel and his roots)

Joe emphasizes, however, that by the time she’s of that age, the demographics of leadership roles may have diversified. We can only hope so and who knows, she might not even want that type of role. Also, she can’t hide the fact that her last name is Laguerta so there’s really no getting around that one.

Strong Names

I’ve also thought we should give her a “strong” or more masculine name to position her better and to be respected rather than a “dainty” name. There’s also something about her being a first born that makes me want to give her a strong name. First born children typically have to fall into leader type roles whether they like it or not and unfortunately often end up having to bare the brunt of consequences that involve multiple siblings. Parents can easily fall into blaming the older sibling saying that the oldest “should’ve known better” or been more responsible. So she may have to develop a sense of resiliency in that regard as well. Regardless of my intentions to “protect and prepare”, this all proves that even I’m still playing into stereotypes myself!

One Name, Not Two

Technically, both Joe and I have two name first names: Mary Anne and Joe Peter. All of my siblings have two part first names: Marvin Joi, Mark Paulo, Melanie Vanessa, and Michael John. However, in the United States, my name is the only one that translates as a first name fairly easily. At some point, I’m not sure if it was their doing or my parents, three of my sibling dropped the 2nd half of their name to be a part of their middle name. This ended up being the same case for Joe.

Side Story: Joe Peter was given to him based off of his grandfathers’ names: Jose (maternal) and Pedro (paternal)

Having two part names has been such a challenge for us, but especially me. Due to the space in my name, the majority of people and institutions end up assuming that Anne is my middle name. This can be especially frustrating when this comes to government or medical documents. I just filled out a state disability application that said “If you have a name that does not fit the space in the online form, you will need to fill out a paper application.” So there are a lot more hoops and huddles people with long names have to jump through than others may realize. Overall though, it ends up giving the person a complex and it caused identity issues for me very early on. I developed a passive personality overtime because there were circumstances where I just didn’t even bother to correct people, especially if I knew we were only going to have a brief interaction.

Other considerations (drop down sections):

+ Short and Sweet

For similar reasons, we also want to give her a short name. That way her name doesn’t get cut off on things like our names do on bank cards, IDs, accounts, etc.

+ Middle Names

Many Filipinos include the mother’s maiden name as a part of their childrens’ middle name. We will be incorporating this tradition so her middle name will be Matel. We will not, however, be giving her a second “first name” as a middle name. Unfortunately, there are some entitled people who like to use people’s full government names when they’re trying to be “serious” or even just using their middle name as a flex or status of familiarity, but not just that, usually it’s in a way where they’re calling them by their middle name in an authoritarian or condescending manner. I hate that shit so much lol! It’s like calling them by their middle names gives them some special privilege over that person and I doubt the person ever give them permission to do that. You typically see the person’s name who is being called rolling their eyes or something.

+ Pronunciation

Earlier I mentioned wanted to have a name Americans could “easily” pronounce. Of course there are different accents even within the the United States itself too, but Joe and I do general test runs of how many different ways people could mispronounce the name.

+ Nicknames

Filipinos also love giving kids unique nicknames. Sometimes these can just be out right unpredictable lol, so we don’t put too much of an effort trying to brainstorm what those could be. We have experimented with some playground variations of each name because can be straight up assholes when they’re teaching each other. We can’t avoid them all, but we did try to avoid some obvious ones.

Barbie

So yea I definitely enjoyed the barbie movie and it’s satirical messaging on toxic masculinity. I saw a few posts about the movie and may have even read some of America Ferrera’s monologue before I actually watched the movie, but I still balled my eyes out when I watched her perform it in the movie. I could relate to everything she said and it was so moving to have some just say it so plain and concrete, especially for a mainstream audience.

America Ferrera’s Monologue

It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong.

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother, but don't talk about your kids all the damn time. You have to be a career woman but also always be looking out for other people.

You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood.

But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful.

You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It's too hard! It's too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault.

I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us. And if all of that is also true for a doll just representing women, then I don't even know.

Mother Daughter Relationship

Hopefully I’ve made it pretty clear why I feel such immense pressure to help our daughter develop a resilient and determined mindset. Personally, I imagine myself having a relationship similar to the one Enola Holmes has with her mom in Netflix’s 2022 Enola Holmes 2, or at least the relationship in the flashbacks as I hope to be more present than she was in some of the movie lol.

No doubt I’ve got quite a bit of clutter going on in my head, but I’m confident that Joe and I, with the help of the amazing loved ones surrounding us, will do a great job. At the very least, I think Joe and I can both agree we want her to have a life full of play and wonder! We’ll take from her cues for the rest!

Name Bank

So what are we going to name her? We have a running list we’re working from, but again, we want to meet her before we decide. I’ll come back and edit this post to share the full list once we’ve already named her, but for now:

  • V_ _ _

  • K _ _

  • L _ _

  • A _ _ _ _

  • I _ _ _ _ _

  • V _ _ _ _ _

  • C _ _ _ _ _ _

  • S _ _ _ _ _

Here are some names we liked, but won’t be using:

+ Too long:

  • Cassian
  • Penelope
  • Lilian

+ Other affiliations too close to home:

  • Carmen
  • Robin
  • Riley
  • Max
  • Ruby
  • Airen
  • Soren
  • Morgan
  • Jordan
  • Taylor
  • Andy
  • Ivy

+ Didn’t give “first born” vibes:

  • Emery (A combination of our mother’s names)
  • Piper
  • Quinn
  • Reese

+ Just didn’t stick:

  • Norah
  • Finn
  • Peyton
  • Althea
  • Hazel
  • Grey
  • Ivory
  • Jade
  • Sage
  • Ash
  • Aila
  • Blair
  • Sam
  • Alex
  • Brooks
  • Aiden
  • Harper

+ Didn’t win majority vote

  • Elle
  • Valen
  • Savene
  • Aiza

Thanks fr th MMRS

MArvaField.jpg

Tonight I realized that I will forever be in the business of making memories. I want to bring people the same joy I experience when I look back on my favorite memories. I want to give people a chance to have high quality renderings of those memories along with their implicitly vintage scent.

Because it’s in those times, when you’re reflecting on those moments and memories, that you like your time on this earth has been worthwhile. You feel purpose and warmth all over your spirit and doesn’t matter if you don’t have a second longer on this earth because your time was well spent up this far.

Ok, that got to a potentially steep slope, but there’s my stream of consciousness for you lol! Just know that it was all said in a place of happiness, gratitude and satisfaction. Not like a low-key emo vibe lol. Though given the title of this blog I see why one might think that.

I’ll revisit this blog and come full circle with how this thought determines my future later. For now, posted.

Side Effects of a Perfectionist Label

I am a story teller and a writer, but whether the medium be writing or video, I’m an editor. Not in the occupational sense such as someone who checks for grammar and syntax. If you read enough of my personal writing that will be more than apparent lol. As far as blogs and creative writing, I write from my stream of consciousness and rarely make edits, ironically, to formalize my writing. My punctuation is a cue. Symbolism for the rhythm of my language. Now if i’m writing academically or professionally, especially for work getting published, I know how to make appropriate edits. But in this domain… in this safe space… this is my voice.

Ok that was a tad over explained, but in true fashion to my nature I suppose.

The sense of editing that I’m speaking of has to do with the way I decisively choose to arrange my work based on my gut feeling. Subjective as it may be, I believe that if you’re whole-heartedly an artist, designer, or whatever title you choose, when it comes to something that you care about and have a deep connection with… you just know. You know how to curate, how to handle the mess, and how fine tune whatever you’re working on so that it feels just right.

In his book, Creative Quest, Questlove notes:

“I don’t believe in perfection, but I do believe in satisfaction.” (p. 113)

I go a little more in depth about it in my entry for Week 45 of my Annual Challenge blog, but yea I need to paint this in big bold letters and stick it on my wall because this quote is EVERYTHING to me.

A lot of people who I had been hanging around previously, some who were artists and some who weren’t, kept telling me to remember that whatever I was working on didn’t need to be perfect. It was so frustrating for me to deal with hearing this because if you see my art or know me personally, you’d know that I live for imperfection and at times make it the highlighted feature of my work. In retrospect, there is a possibility that some of those bystanders think that I have this “high and mighty artist ego” or unhealthy fear with needing to be perfect, but what I’m hoping was the case instead, is that they saw that I was stressed out.

I’m hoping that the person in that particular incident eventually saw that I was clearly taking on more than I could handle at the time with limited access to the resources I needed and that they just didn’t have the words to express that. Because what I was trying to attain was far from perfection. What I was trying to attain was my “just right.” And that is what I feel is the sheer proof that an artist is passionate about their work.

+ Burning Rant (Optional Read)

Yes, in terms of professional work, when we’re dealing with time, budget, or countless other constraints it is necessary to understand when your work is “good enough” to present to a client. When you need to weigh out your time spent versus what the results of the work will be. Like are you working on someone’s logo that will be the symbol of their entire brand identity? or are you working on a flyer for a small shindig that your guests probably won’t even remember. (Above all else, you don’t need to validate everyone’s opinion about what is important to you, but I digress)

What I’m trying to get at is… before you say to someone “it doesn’t have to be perfect”… try to pause for a second, practice some empathy, and try to understand where that person’s anxiety is coming from.

For example:

  • Are they struggling with imposter syndrome or the idea of living up to someone else’s level of “good”?

That could mean they need to take some time to reflect on their interpersonal struggles and may need a good venting session which you may or may not be a suitable candidate for.

  • Are they searching for an unanswered question?

  • Are they trying to work out another problem in their head?

  • Perhaps they’re searching for that “just right” feeling or like that scissor glide effect mentioned in that obscene game, Cards Against Humanity.

(Personal thoughts on Cards Against Humanity: Yea it’s fun to play the first and second time, but after that it’s just played out. You already know all of the answers, you know what’s coming, and if you play with the wrong crowd of people it can get just plain awkward lol. The easy blow is to call me overly conservative, but really, how many times can you laugh about jokes about sex or private parts? It’s like having that friend who always says “that’s what she said” heavy eye roll)

  • Or are they simply enjoying their journey of aimless exploration and possibly trying to buy time to avoid doing something else?

Regardless of what it is, maybe try to offer more than superficial, surface level feedback like “Remember, it doesn’t have to be perfect.” Obviously, that’s something that works my nerve.

Needless to say, I have experienced all of these at one point in time, but in the particular scenario that sparked this vengeful rant, I had bounced back from a period of severe insecurity and I was genuinely in that “just right feeling” period. I was in my creative process and felt like my experience was being belittled.

Anyways, back to my original intention for this post.

I’ve always thought of myself as someone who thoroughly loves organized chaos. I love the problem solving aspect of puzzles and the general experience of experimentation and discovery. There is strategy in handling it in various scenarios, but I love the rush of it all. I recently watched Ken Burns’ Masterclass on Documentary Filmmaking and he thoughtfully compared video editing to that of composing music. The need to nail down a rhythm or sequence down to the very last sixteenth note, is essential. It is after all, part of the process. And that can’t be explained much better than what he and many of us describe to be “a feeling.”

You know when something feels right or when it’s off putting. Our experiences have built the unique and complex architecture that is our “designer’s eye,” “intuition", or personal taste. You know what works for you and what doesn’t. Acknowledge your level of discernment and expertise and don’t let anyone else tell you otherwise.

Fun Fact: My initial title for this blog entry was “An Editor’s Identity.” Near the end of it I changed the title to “Your Perfectionist Labels can SUCK IT.” Then I took a step back because I didn’t want an immature title to evoke any predispositions in readers. So thus born: The Side Effects of a Perfectionist Label


Always reflecting on the process…

Reinventing my Portfolio

Whenever I hear a song that evokes a feeling or “vibe” that I want to put with a specific video project I save it into a folder. Pixel’s remix of Pure Imagination from Willy Wonka came across my YouTube feed sometime around early 2019 and knew I wanted to save it for my reel. Here’s a look into why this project took me so long to create.

I’m far too into melodrama and easily fall into deep conversations of symbolism day after day. This year, 2020, I turn 30 on Friday, November 27th and there are so many emotions that have been running through my head. Although it shouldn’t, a lot of it has to do with age and expectations that I had for myself and expectations I’ve grown to believe that others had for me in regards to my career. Just like anyone else’s journey, I’ve had many bumps and have spent an undesirable amount of time, in my opinion about my own journey, figuring out a lot of what I don’t want and where I don’t want to be. Though I appreciate the lessons learned and am aware of their significance, I can’t seem to shake this saturated illusion of what types of successes I should have achieved by age 30, regardless of how many times I’ve heard “You’re still so young.”

I have yet again reached another career shift and I’ve been burning to work on my website, but I’ve been experiencing this odd resistance even though now (with Covid-19 amidst us) is the perfect time to be working on it. Not to mention, I moved out to Los Angeles to attempt to dive into the production field once again. I’m still working on finishing my Masters degree and I feel (presumptuously, I recognize) like the world has been put on pause and I need to take advantage of it. I’m in the freaken Fertile Crescent of the field I want to be in and the world is saying, “Hey, don’t worry! Nothing is going on right now so just hurry up and finish your shit. Get it together by the time we’re back in action.”

Needless to say, I’m neck deep in the imposter syndrome phase. My intentions are for this website to both be used as a personal blog, but also to give my audience a peek into the foundation of my artistry. I know that I’m struggling to find a label for exactly what profession I want to claim. Amongst the brain dump there is creative director, producer, video editor, etc. Since I have yet to make a decision about exactly where I want to go, I struggle with announcing that this website is some sort of “Professional Portfolio”.

Do I think that it is showcases my past art pieces? Yes.
Does it provide an outline of my creation approach and direction? It will soon.
Does it give my audience transparency into my thought process and individual voice? Yes.
Is it low-key an ode to myself to help me accept that I am a deserving and talented creative? Painfully so, I admit.
Does it solidify success or failure? No and I need to believe that.
Does it show that I am still and will always be growing? I hope so.
Does it show that I can take initiative and work my ass off for something I’m really passionate about? I damn sure hope so!

Now all that’s left is to make it happen.

Thank You List

This thank you list is about the tiny gestures or habits that people have either shared with me or that I’ve noticed them practice. It’s not about major, life-changing concepts that have changed me. Rather, it’s about all of the small things from other people that rub off on us whether we like them or not . I’ve been wanting to write this for a long time and will continue to add to it as I think of things.

Thanks to…

Aubriel Rivera, I don’t mix my powder-based pre workout supplements with water. Instead, I take it straight and guzzle down water after like I would with a pill.

Carlos Valdes, I started using digital photos of textures in my multimedia work.

Chris Buhner, I shade in circles to hide the line strokes in my drawings

Danelle Pilapil, I keep a nail cutter in my sports/gym bag

Glenn Fajota, I prefer black coffee (less calories)

Joe Santorum, I drink my soup from a mug instead of using a bowl and spoon

Jennifer Santorum, I let cooked meat “rest” for a few minutes to keep the juices inside

Kimberly Nguyen, I don’t put bottom eyeliner on for daily wear

Krisjantzen Nario, I listen to lo-fi music to help me concentrate on my work.

Manuel Matel, I pull out charging cables from outlets that aren’t actively charging anything to avoid wasting energy

Maria Camia, I can’t say I’ve done it since college, but I learned about cooking eggs in a microwave from her lol

Marina Matel, When cleaning I make sure to comb the tassels of rugs straight

Melanie Matel, I put spinach in many of my pasta dishes

Melicia Limbo, I never forget to moisturize my neck with my face

Melvin Laguerta, I have a separate container for Vaseline used for feet

Royln Robinson, I keep in mind that if you don’t turn your Bluetooth signal off while you’re traveling your phone will always be searching for a WiFi source to connect to, thus draining your battery.

Sarah Rillon, I put smudge my bottom eyeliner for late night, glam looks

Sharmaine Placides, If I need an extra energy boost I chug a cup of coffee and take a 10 - 15 min power nap right after. That gives the caffeine time to settle in I feel more energized.